Weigh In record (no journal entry) for 26 October 2022
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1727 kcal
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Fat: 55.03g | Prot: 74.80g | Carbs: 225.66g.
Breakfast: Nescafé Cappuccino Decaf, Zonnatura Notenreep. Lunch: AH Kip Reepjes Sweet Chili, Philadelphia Philadelphia Light, Aldi Zeevruchtencocktail, AH Rustiek Stokbrood Spelt. Dinner: Ambiente Pure Chocolade met Vanillesmaak , Geen Merk Griekse Pasta met Spinazie en Passata, Carrefour Kipreepjes Mediteraans. Snacks/Other: Nescafé Vanilla TYP LATTE, Côte d'Or Mignonnette Noir de Noir, Optimel Vla Vanille, Oreo Cacaobiscuits met Vanillesmaakvulling, Italiamo Espresso Beans in Dark Chocolate, Nescafé LATTE, McVitie's Digestive, Klene Suikervrij Honingbijtjes, Douwe Egberts Verwenkoffie Latte Vanilla, Monarc ABC Koekjes. more...
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1487 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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MF kerkhofs's Weight History
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