Weigh In record (no journal entry) for 26 October 2022
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2746 kcal
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Fat: 87.90g | Prot: 94.59g | Carbs: 318.13g.
Breakfast: Lidl Bizcocho Straciatella Firenze, Sondey Digestive Avena con Chocolate, Torta (Tipo Galleta), Sondey Digestive Avena con Chocolate, Sondey Digestive Avena con Chocolate, Café, Dolce Gusto Espresso Intenso. Lunch: Pescanova Langostinos Pelados Cocidos, Ajo, Hacendado Spaguetti, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen. Dinner: Cruzcampo Cerveza, Manzana, Milbona Queso Fresco Batido 0%, Kiwi. Snacks/Other: Café, Sondey Digestive Avena con Chocolate, Sondey Digestive Avena con Chocolate, Sondey Digestive Avena con Chocolate, Sondey Digestive Avena con Chocolate, Sondey Digestive Avena con Chocolate. more...
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2996 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Gym - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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