Weigh In record (no journal entry) for 26 October 2022
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50.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1375 kcal
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Fat: 23.94g | Prot: 75.30g | Carbs: 241.21g.
Breakfast: Лук-Порей, Капуста, Морковь, Брокколи, Соевый Соус, Красные Помидоры, Булгур, Семена Льна. Lunch: Соевый Соус, Капуста, Лук-Порей, Яйцо, Брокколи, Булгур. Dinner: Лимон. Snacks/Other: Виноград, Банан, Muller Mullermilch Protein, Морковь. more...
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steady weight
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Alex29104's Weight History
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