Weigh In record (no journal entry) for 26 October 2022
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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753 kcal
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Fat: 34.11g | Prot: 54.58g | Carbs: 63.77g.
Breakfast: Cucumber (with Peel) , Boiled Sweetpotato (with Peel), Indomaret Jamur Kuping, Kewpie Ceasar Salad Dressing, Soft Boiled Egg, Green Leaf Lettuce , Tomatoes. Lunch: Mango, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Rumah Makan Sederhana Rendang, Latte Coffee. more...
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1766 kcal
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Exercise:
Squats (Legs) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bellaghaisani's Weight History
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