Weigh In record (no journal entry) for 26 October 2022
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95 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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411 kcal
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Fat: 22.82g | Prot: 20.92g | Carbs: 29.15g.
Breakfast: Курица с Рисом, Сыр Российский, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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