Weigh In record (no journal entry) for 15 June 2011
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85.9 kg
Lost so far: 5.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 55.25g | Prot: 75.79g | Carbs: 170.34g.
Breakfast: Light Whipped Cream Cheese, Light Honey Wheat Bread, Reduced Fat Mayonnaise with Olive Oil, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Reduced Fat Mayonnaise with Olive Oil, Light Honey Wheat Bread, Lower Sodium Bacon, Water. Dinner: Beer, Butter with Olive Oil, White Rice (Long-Grain, Cooked), Beef Steak (Lean Only Eaten), Red Bell Pepper, Sweet Onions. Snacks/Other: Mini Luna Bar - White Chocolate Macadamia. more...
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3202 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.1 kg a Week
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awbenson's Weight History
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