ihcenezh's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

66.8 kg Lost so far: 26.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

546 kcal

Fat: 19.09g | Prot: 26.60g | Carbs: 67.92g. Lunch: Spaghetti Bolognaise. more...

2364 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ihcenezh's Journal, 26 Oct 22

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