Weigh In record (no journal entry) for 26 October 2022
|
52.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
2219 kcal
|
Fat: 48.99g | Prot: 99.47g | Carbs: 328.26g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Şekersiz Çay, Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Koska Keçiboynuzu Pekmezi, İHE Tam Buğday Unlu Sandviç Ekmeği. Lunch: Zeytinyağı, Taze Fasulye, Patates, Kıyma, Elma, Mandalina, Anadolu Mutfağı Yeşil Mercimek. Dinner: Koska Keçiboynuzu Pekmezi, Tereyağı, İHE Tam Buğday Unlu Sandviç Ekmeği, Yoğurtlu Makarna. Snacks/Other: Elma, Mandalina, Şekersiz Çay, Ülker Pötibör Bisküvi, Lokum. more...
|
|
1526 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Showering - 15 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|