Weigh In record (no journal entry) for 26 October 2022
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86.9 kg
Lost so far: 7.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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855 kcal
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Fat: 33.61g | Prot: 67.84g | Carbs: 71.53g.
Breakfast: Сарафаново Молоко 2,5%, Гречка Отварная. Lunch: Слобода Майонез Оливковый 67%, Помидоры, Огурец (с Кожурой), Чеснок. Dinner: Олейна Подсолнечное Масло, Куриное Филе, Barilla Макароны Вареные. more...
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Losing 3.5 kg a Week
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Simre Aniri's Weight History
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