Weigh In record (no journal entry) for 26 October 2022
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99.9 kg
Lost so far: 13.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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972 kcal
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Fat: 17.24g | Prot: 63.07g | Carbs: 141.33g.
Breakfast: Café, Panco Pão Integral, Magro Açúcar Light , Ovo Frito sem Gordura. Lunch: Tomates Cereja, Alface, Peito de Frango, Batata Doce. Dinner: Feijão Preto Cozido, Macarrão Fresco (Cozido), Peito de Frango. Snacks/Other: Banana Prata, Marilan Magic Toast, Marilan Lev Magic Toast . more...
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3124 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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valquiriax's Weight History
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