Weigh In record (no journal entry) for 26 October 2022
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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958 kcal
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Fat: 42.10g | Prot: 91.40g | Carbs: 55.78g.
Breakfast: Almonds , Hazelnuts Filberts, Cashew Nuts , Cheese, Ашан Сыр Здоровье, Простоквашино Кефир 2,5%, Egg. Lunch: Простоквашино Кефир 2,5%, Ашан Сыр Здоровье, Повна Чаша Тунец Измельчённый, De Luxe Маслины, Cooked Corn (Canned), Carrots , Tomatoes. Dinner: Ашан Сыр Здоровье, Tomatoes, Галичина Кефір Ложковий, Varto Тунец в Собственном Соку, Carrots . Snacks/Other: Простоквашино Кефир 2,5%. more...
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Losing 3.5 kg a Week
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