Weigh In record (no journal entry) for 26 October 2022
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1274 kcal
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Fat: 26.48g | Prot: 75.92g | Carbs: 181.71g.
Breakfast: Mimosa Leite Meio Gordo, Nature Foods Tostas Crocantes Integrais, Nespresso Café Expresso, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Gelatelli Bombom Avelã e Chocolate, Prozis Chicken Breast in Water, Danone Cottage Cheese Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã. Dinner: Magnum Mini White Chocolate , Babybel Mini Queijo Light, Temaki de Salmão. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. more...
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Losing 3.5 kg a Week
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