Weigh In record (no journal entry) for 26 October 2022
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68.5 kg
Lost so far: 14.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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399 kcal
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Fat: 18.88g | Prot: 20.23g | Carbs: 38.09g.
Breakfast: Café, Ovo, Santa Clara Requeijão Cremoso, Isabela Torrada Multigrãos. Snacks/Other: Melão. more...
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Losing 7 kg a Week
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