Weigh In record (no journal entry) for 26 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1137 kcal
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Fat: 27.41g | Prot: 51.68g | Carbs: 168.51g.
Breakfast: Getuk, Putih Telur Matang, Lontong Sayur. Lunch: Monde Serena Snack (20g), Lele Goreng, Nasi Putih, Risoles. Dinner: Greenfields Strawberry Yogurt. more...
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Gaining 0.1 kg a Week
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