Weigh In record (no journal entry) for 26 October 2022
|
65.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1881 kcal
|
Fat: 59.21g | Prot: 117.71g | Carbs: 219.45g.
Breakfast: FairPrice Creamy Peanut Butter, GNC Triple strength fish oil, Highway crunky peanut butter, MariGold HL Low Fat Milk, Harraways Wholegrain oats. Lunch: 世林 麻辣1+1蘸水, 鸡胸肉（不吃皮）, 番茄, 上海青, 鸡蛋, 花生油, 光合北纬 43香 秋田小町糙米. Dinner: MariGold HL Low Fat Milk, 光合北纬 43香 秋田小町糙米. Snacks/Other: the ice cream & cookie co. espresso chocolate gelato. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|