Weigh In record (no journal entry) for 26 October 2022
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1607 kcal
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Fat: 42.13g | Prot: 131.08g | Carbs: 169.77g.
Breakfast: Pro High Protein 40G, Brioche al Cioccolato, Latte Parzialmente Scremato. Lunch: Primia Pane Integrale Morbido a Fette, NOA Hummus di Ceci e Erbe, Iperal Carpaccio di Bresaola. Dinner: Suzi Wan Salsa Agrodolce, Petto di Pollo, Carne (Fritto, Cotto), Coop Confettura Extra di Fragole, Tre Mulini American Sandwich. more...
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2777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Saretta-88's Weight History
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