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musa87
Journal
26 Oct 22
musa87's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
76.5 kg
Lost so far:
9.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
659 kcal
Fat: 21.64g | Prot: 20.43g | Carbs: 99.08g.
Dinner:
Dodol, Jagung Rebus, Mie Ayam, Kurma.
more...
1957 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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musa87's Weight History
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