Weigh In record (no journal entry) for 26 October 2022
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54.4 kg
Lost so far: 20.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1214 kcal
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Fat: 58.46g | Prot: 69.67g | Carbs: 98.72g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tulum Peyniri, Sütaş Üçgen Peynir, Mandalina, Salatalık, Çırpılmış Yumurta. Dinner: Nimet Katmer , Ton Balığı Salatası. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Eti Form Kepekli Bisküvi . more...
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Losing 1.8 kg a Week
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