Weigh In record (no journal entry) for 26 October 2022
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75.1 kg
Lost so far: 9.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1381 kcal
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Fat: 60.71g | Prot: 56.36g | Carbs: 146.22g.
Breakfast: Misto Quente. Dinner: Toddy Toddynho Chocolate, Sadia Mussarela, Padaria Sonho Recheado de Creme, Perdigão Mortadela Bolognella, Oreo Oreo (4), Pão Francês. more...
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Losing 0.7 kg a Week
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Foco Silvia's Weight History
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