Weigh In record (no journal entry) for 26 October 2022
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77.4 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1401 kcal
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Fat: 79.75g | Prot: 63.18g | Carbs: 108.42g.
Breakfast: Tangerine, Butter , Toasted White Bread . Lunch: Toasted White Bread , Stouffer's Signature Classics Creamed Chipped Beef. Dinner: Hidden Valley The Original Ranch, Cherry Tomatoes, Mixed Salad Greens, Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , Butter , Baked Potato (Peel Not Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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2386 kcal
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Exercise:
Washing Dishes - 40 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Dogcatcher1's Weight History
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