SimpleLoser's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

90.9 kg Lost so far: 12.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

1225 kcal

Fat: 50.81g | Prot: 72.64g | Carbs: 123.78g. Breakfast: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Salsa, Skinless Chicken Breast, Ranch Salad Dressing, Tortilla Corn Chips, Flour Tortilla. Dinner: Ratio Keto Friendly Chocolate Brownie. Snacks/Other: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. more...

2550 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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SimpleLoser's Journal, 26 Oct 22

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SimpleLoser's Weight History