Weigh In record (no journal entry) for 26 October 2022
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90.9 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2272 kcal
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Fat: 83.57g | Prot: 66.51g | Carbs: 330.93g.
Breakfast: Taylor Farms Celery Sticks, Coffee, Taylor Farms Celery Sticks, San Francisco Soup Company Egg Salad Sandwich, Almonds, Carrots, Oatmeal. Snacks/Other: Del Monte Banana, Tortilla Corn Chips, Oranges, Starbucks Blueberry Streusel Muffin. more...
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2671 kcal
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Exercise:
Rowing - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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zapatista's Weight History
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