BigRed89's Journal, 26 Oct 22

Weigh In record (no journal entry) for 26 October 2022
106.9 kg Lost so far: 0 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:
3614 kcal Fat: 114.82g | Prot: 299.83g | Carbs: 360.11g.   Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Avocados , Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square. Dinner: Stater Bros Ground Beef 85/15, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Other: Olive Oil, Aldi Chicken Breast, Trader Joe's Baby Carrots, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
Gaining 1.3 kg a Week

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BigRed89's Weight History


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