Weigh In record (no journal entry) for 26 October 2022
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74 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1432 kcal
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Fat: 83.38g | Prot: 93.37g | Carbs: 79.21g.
Breakfast: Banana Nanica, Ovo Mexido, Café com Leite Integral, Pasta de Amendoim. Lunch: Soro de Leite, Bodybuilders Whey Protein Isolado. Dinner: Feijão Cozido, Ovo Mexido. Snacks/Other: Walmart Queijo Mussarela, Perdigão Mortadela Bolognella, Seven Boys Pão de Forma (50g). more...
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Losing 0.1 kg a Week
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Isa_Marques's Weight History
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