Weigh In record (no journal entry) for 26 October 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1174 kcal
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Fat: 37.72g | Prot: 76.61g | Carbs: 88.23g.
Breakfast: Coffee, Lidl Cheddar, Egg, Olma Selské Čerstvé Mléko, Jatky Debrecinská Pečeně, Red Onions, Cherry Tomatoes. Lunch: Honeydew Melon, Lidl Bábovka. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Margarita, Light Beer . more...
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2549 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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polinskyyy's Weight History
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