Weigh In record (no journal entry) for 24 October 2022
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69.6 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1037 kcal
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Fat: 41.87g | Prot: 50.60g | Carbs: 110.12g.
Breakfast: Arla Lättfil, Leksandsbröd Brungräddat Knäckebröd, Start Start! Hasselnöt, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Kelda Bechamelsås, Kokt Blomkål (Fryst, Inget Fett Tillagt under Matlagningen), Köttfärssås på Nötfärs. Dinner: Arla Lättfil, Leksandsbröd Brungräddat Knäckebröd, Start Start! Hasselnöt, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: RisiFrutti Mannafrutti Jordgubb. more...
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Gaining 0.9 kg a Week
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thomas4606's Weight History
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