Weigh In record (no journal entry) for 25 October 2022
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91.5 kg
Lost so far: 17 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1321 kcal
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Fat: 98.60g | Prot: 80.48g | Carbs: 27.47g.
Lunch: Molokhia, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Green Olives, Garlic, Butter, Peanuts, Egg, Chicken, Cucumber. more...
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Gaining 0.8 kg a Week
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