Weigh In record (no journal entry) for 15 June 2011
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 24.39g | Prot: 46.27g | Carbs: 53.62g.
Breakfast: Jalapeno Peppers, sugar free coffeemate vanilla caramel creamer, stevia, coffee, Lactose Sugar Free Light Chocolate Shake. Lunch: jello, red bell pepper, cucumber, Onions, turkey, Iceberg Lettuce (Includes Crisphead Types). Dinner: cheddar cheese, Beef Taco Meat, hard shell taco. Snacks/Other: red grapes, plum, hummus, Celery. more...
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Losing 2.5 kg a Week
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