Weigh In record (no journal entry) for 26 October 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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593 kcal
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Fat: 12.06g | Prot: 10.89g | Carbs: 31.94g.
Breakfast: Butter (Salted), Poached Egg , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sweet'N Low Liquid Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Dinner: White Table Wine. more...
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Gaining 0.6 kg a Week
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