Weigh In record (no journal entry) for 26 October 2022
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1851 kcal
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Fat: 77.82g | Prot: 115.30g | Carbs: 168.45g.
Breakfast: Primevère Tartine et Cuisson, Banane, Pain Complet. Lunch: Poulet Grillé Rôti ou Cuit au Four, Bonduelle Le Petit Pois Extra Fondant, Danone Hipro 15G Protéines Vanille. Dinner: Thiriet Muffin Tout Chocolat, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Tomates, Carrefour Pain Complet, Fromage. Snacks/Other: Delacre Sprits Original. more...
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3036 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
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steady weight
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jumper of flo's Weight History
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