Rudá Costa's Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

84 kg Lost so far: 3.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

535 kcal

Fat: 21.77g | Prot: 33.54g | Carbs: 51.76g. Lunch: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Ovo Frito sem Gordura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido. more...

2390 kcal

Exercise: Running - 10/kph - 6 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Rudá Costa's Weight History

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Rudá Costa's Journal, 25 Oct 22

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Rudá Costa's Weight History