Weigh In record (no journal entry) for 26 October 2022
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68 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1832 kcal
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Fat: 67.43g | Prot: 138.61g | Carbs: 167.87g.
Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Cheese Generic Cottage Cheese, Egg, Roumy Cheese Roumy Cheese, Pita Bread, Almarai Rayeb, Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: Guava, Abu Auf Peanut Butter, EVOLVE WHEY, Chocolate Ice Cream Cone. more...
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Losing 0.0 kg a Week
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amrhany619's Weight History
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