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Fluktuatif hhaa
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45.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1323 kcal
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Fat: 46.30g | Prot: 67.40g | Carbs: 164.06g.
Breakfast: Pie Susu, Tape Singkong, Kue Bolu, Tempe Orek. Lunch: Cimory Squeeze Yogurt Original, Nasi Putih, SuperIndo Kerupuk Kemplang Panggang, Sayur Campuran, Tempe Orek, Ayam Kecap. Dinner: Tempe Orek, Sayur Campuran, Cimory Squeeze Yogurt Original, Ayam Kecap. Snacks/Other: Pie Susu, Nescafe Classic, MILKU Susu Coklat. more...
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1360 kcal
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Exercise:
The Most Exclusive BTS Part 1 - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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SMdiyah19's Weight History
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