Weigh In record (no journal entry) for 26 October 2022
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65.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1481 kcal
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Fat: 35.92g | Prot: 77.05g | Carbs: 212.15g.
Breakfast: Porto Alegre Requeijão, Pão de Forma, Café com Açúcar, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Banana, Café com Açúcar, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Mamão Formosa. more...
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Losing 0.1 kg a Week
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