Weigh In record (no journal entry) for 26 October 2022
|
59.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1003 kcal
|
Fat: 36.04g | Prot: 67.90g | Carbs: 97.33g.
Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Vagem Cozida, Arroz Branco (Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Queijo Minas, Quaker Aveia em Flocos, Itambé Iogurte de Coco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fa.wilmartinez's Weight History
|