Weigh In record (no journal entry) for 27 October 2022
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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879 kcal
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Fat: 30.55g | Prot: 56.79g | Carbs: 101.69g.
Breakfast: Sambal Goreng, Cabai Merah atau Rawit, Daun Bawang, Kentang Rebus, Telur, Tahu. Lunch: Keripik Singkong, Selada, Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Dinner: Pisang, Kue Putu Ayu. more...
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Losing 1.4 kg a Week
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amizahro_'s Weight History
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