Weigh In record (no journal entry) for 27 October 2022
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54.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1137 kcal
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Fat: 38.36g | Prot: 89.80g | Carbs: 104.60g.
Breakfast: Saus Tomat, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Telur, Tahu. Lunch: ABC Saus Sambal , Bango Kecap Manis, Quaker Instant Oatmeal, Ikan Tongkol. Dinner: Putih Telur, Saori Saos Tiram, Mentimun (Kupas), Tomat, Maestro Mayonais Pedas, Selada, Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pringles Original. more...
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Losing 0.7 kg a Week
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mutiararamadhani586's Weight History
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