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15 min on treadmill, 30 rep-arm pull down, 30 reps abd machine
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78.8 kg
Lost so far: 16.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 79.10g | Prot: 84.06g | Carbs: 38.35g.
Breakfast: Water, egg, Swiss Cheese, Country Style Pork Sausage. Lunch: ice tea, ranch dressing, Cos or Romaine Lettuce. Dinner: broccoli, salad, Chicken Strips. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2387 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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