Weigh In record (no journal entry) for 27 October 2022
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1069 kcal
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Fat: 34.76g | Prot: 57.73g | Carbs: 131.41g.
Breakfast: Tahu Bacem, Tempe Goreng, Gudeg, Nasi Putih. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Terong Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kembang Kol Dimasak (dari Segar). more...
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Gaining 3.9 kg a Week
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skolastikakrnd's Weight History
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