Weigh In record (no journal entry) for 26 October 2022
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1199 kcal
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Fat: 88.66g | Prot: 51.09g | Carbs: 55.84g.
Breakfast: Costco 酪梨油, 黑白淡奶 花奶, 全聯 秋葵, 台畜 培根, 煎雞蛋, 四季豆, 櫛瓜, 番茄, 奇亞籽, 奧利塔 特級初榨橄欖油, Bob's Red Mill Nutritional Yeast, 田食原 紫心冰烤地瓜, 酪梨. Lunch: Jarrow MCT Oil, Kirkland 義大利香醋, 奧利塔 特級初榨橄欖油, 野人舒食 舒肥雞胸, 雞肝, 沙拉, 鳳梨. more...
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Losing 4.2 kg a Week
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LoveGaGa's Weight History
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