Weigh In record (no journal entry) for 16 February 2018
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1186 kcal
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Fat: 60.10g | Prot: 77.97g | Carbs: 91.06g.
Breakfast: Груша, Яйцо (Целое), Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Дальневосточная Птица Грудка Куриная, Гречка Отварная. Dinner: Салат Овощной, Навага. Snacks/Other: Кефир 1%, Яблоко, Грецкие Орехи. more...
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2422 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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koshka20600's Weight History
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