Weigh In record (no journal entry) for 26 October 2022
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97 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2142 kcal
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Fat: 78.22g | Prot: 88.12g | Carbs: 280.49g.
Breakfast: Pão Francês sem Miolo, Tirolez Queijo Minas Frescal, Ritter Geléia de Uva Diet. Lunch: Laranja Pêra, Acém Cozido, Zilio Farofa Caseira , Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado, Mabel Skiny. Snacks/Other: Laranja Pêra, Extra Uva Rubi, Marilan Magic Toast Integral, Linea Geleia de Morango Zero Açúcar, Pão Francês sem Miolo, Lá de Minas Queijo Minas Frescal. more...
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2597 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MarcellaMorgado's Weight History
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