Weigh In record (no journal entry) for 24 October 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1821 kcal
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Fat: 59.66g | Prot: 56.97g | Carbs: 258.86g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Tahu, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: Oishi Poppy Pop, Bakwan, Finna Kerupuk Rasa Bawang, Kopi Luwak White Koffie Original. more...
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