Weigh In record (no journal entry) for 27 October 2022
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63.3 kg
Lost so far: 34.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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434 kcal
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Fat: 14.60g | Prot: 32.10g | Carbs: 39.30g.
Lunch: 統一 無加糖高纖豆漿, 7-11 一日野菜-櫛瓜時蔬溫沙拉. Dinner: 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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