garnishdietjournal's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

71.3 kg Lost so far: 12.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

1390 kcal

Fat: 55.46g | Prot: 58.62g | Carbs: 173.44g. Breakfast: Brownie Overnight Oats. Lunch: Nasi Putih, KFC Chicken Popcorn, Sayur Sop. Dinner: Nasi Putih, KFC Chicken Popcorn, Sayur Sop. Snacks/Other: Jambu Biji, Nugteta Tahu Bakso, Mybizcuit Digestive Malted Biscuit. more...

1984 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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garnishdietjournal's Journal, 27 Oct 22

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