Weigh In record (no journal entry) for 24 October 2022
|
66.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1420 kcal
|
Fat: 73.86g | Prot: 83.19g | Carbs: 110.95g.
Breakfast: 蛋黄. Lunch: 有機南瓜子, 科克蘭無調味綜合堅果 (10g), 大成 法式舒肥嫩雞胸, Costco 綜合冷凍蔬菜, 水煮蛋. Dinner: 光泉 優質蛋白牛乳 (400毫升), 全家 千島醬, Familymart 十品目田園沙拉. Snacks/Other: 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 薯條（中）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|