Weigh In record (no journal entry) for 27 October 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2056 kcal
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Fat: 37.48g | Prot: 127.45g | Carbs: 297.10g.
Breakfast: 煮熟的鸡蛋白, 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 清炒娃娃菜🥬, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 清炒娃娃菜🥬, 鸡（不吃皮）, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 橘子, 碧翠园 全麦吐司, 日加能 全麦欧包（咖啡可可味）🍞. more...
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2076 kcal
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Exercise:
龙门架绳索后拉 - 10 minutes, 蝴蝶机后夹 - 10 minutes, 哑铃飞鸟 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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