Weigh In record (no journal entry) for 27 October 2022
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74.6 kg
Lost so far: 27.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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188 kcal
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Fat: 10.53g | Prot: 14.11g | Carbs: 5.89g.
Breakfast: 7-11 中杯冰美式, 小黃瓜, 雞蛋（整個）. Lunch: 小黃瓜, 雞蛋（整個）. more...
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Losing 6.3 kg a Week
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