Weigh In record (no journal entry) for 26 October 2022
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92.9 kg
Lost so far: 11.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2099 kcal
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Fat: 78.65g | Prot: 152.62g | Carbs: 203.74g.
Lunch: Hellmann's Ketchup Picante, Arroz Branco (Cozido), Macarrão, Carne de Panela. Dinner: Patê de Atum, Pão Francês. Snacks/Other: Vitamina de Abacate. more...
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Losing 1.6 kg a Week
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Daniel Da Rocha's Weight History
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