Weigh In record (no journal entry) for 27 October 2022
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56.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1586 kcal
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Fat: 60.54g | Prot: 153.82g | Carbs: 100.09g.
Breakfast: Salmontini Smoked Salmon, President Natural Mozzarella , Lurpak Lighter Butter, Egg, Raspberries, Grapes. Lunch: Lurpak Lighter Butter, Carrefour Rice Carose , Salmon. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Watermelon, Grapes, Starbucks Almond Cappuccino Tall. more...
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Losing 2.8 kg a Week
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